Should You Drink Lemon Water on a Keto Diet?
When you are following a keto diet you should always look for more benefits from the consumption of different keto recipes. The state of ketosis will provide you with weight loss improvement, but also will protect your health from many health risks. However, some people are still afraid that a diet that is high in acidic-forming foods may be counterproductive. Actually, there is a simple and easy way to end the doubt by making lemon water an essential part of your keto diet.
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In the article below, we are going to explain and describe the need and benefits of lemon water as part of every ketosis diet.
Lemon Acid and PH Values
Lemons are highly acidic by nature. Lemon juice can serve as alkaline once it enters your body. Also, lemon juice is a known disinfectant that effectively and safely cleans everything that comes in contact with. This is why people use lemon juice to clean different toxins in their bodies, especially in the urine.
The transformation of lemon juice in alkaline is not directly connected with the acidic level of the fruit but is a unique individual value for each organism (known as "ash analysis"). This means that your consumption of lemon water will immediately and automatically adapt to your keto diet in the right way.
Things To Know About PH Levels
To truly understand the importance of lemon acid, you must know the importance of the PH levels of the human body. Our bodies need to constantly maintain a pH level of 7.35-7.45. When our bodies go below or above these parameters, the body is disabled from its normal functions. Uric acid, for instance, is a byproduct of purine which could be found in many foods that keto diets consist of such as caffeine, turkey, sardines, seafood, game meats etc. If uric acid goes above the levels of normal intake we risk kidney issues. Of course, this happens on long-term food abuse, but with lemon water consumption you can be 100% ensured that your kidney pH level management is fine and well.
Lemon water is promoting the lemon acid properties inside our bodies. This process will keep your body alkaline and uric acid crystals will be simply dissolved. Keto diet users will significantly benefit from drinking lemon juice because they must not eliminate meats and other foods from their meal plans.
Other Benefits of Lemon Water
Lemon water contains pure lemon juice which contains high amounts of C vitamin. This vitamin is one of the crucial and most beneficial vitamins that help our body's immunity strengthen. At the same time, lemon water contains antioxidants that the body strong and reduces risks of inflammation. Regular drinking of lemon water is beneficial for oral health as well.
How to Prepare Lemon Water Drink
Feel free to use both lemons and limes, it won't make a difference. Then, leave two or three fresh lemon/lime slices in a large water jug and leave it inside the refrigerator for the rest of the day. You can also leave the lemons longer to saturate the water. During the winter, it is preferable to use hot water mixed with lemon slices. This drink should be prepared faster as you only need lemons and boiled water. As you can see, these are very simple recipes that provide great bonuses to all keto diet users. If you have doubts about drinking lemon water- forget them and start doing it right away!