10 Delicious Quick And Easy 5-Minute Keto Breakfast Recipe
Keto breakfasts are always a true challenge for anybody who is long in their keto journey, but also for those who are beginners. To begin with the philosophy of keto breakfast, we all must know that breakfast is the most important meal of the day and, often, your breakfast might play a major part in how the rest of your day will go.
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During our breakfast, we simply recharge our batteries with energy and we find inspiration to begin our days in a positive manner. Because of that, we must nurture our senses and truly enjoy each breakfast. Of course, sometimes fast alternatives is what comes to mind first, but cereals and other different artificial products are often 'banned' from the usual keto meal plans because they are high in carbs or have unstable nutrient values.
However, there are so many delicious, quick and easy to make keto breakfast. Today we share with our readers great ideas for 5-minute keto breakfast solutions.
IDEAS FOR 5-MINUTE DELICIOUS KETO BREAKFAST
Check these 10 options for your keto meal plan:
1.Cacao Protein Shake: Blend well 1 tbs of baking cacao together with 2 cups Unsweetened Almond milk, 1 scoop chocolate protein powder, and ice cubes. (0 net carbs)
2. Keto Cereal: Mix 1 tbsp heavy whipping cream, 1/4 cup sliced almonds, 1/4 cup shredded coconut, 1/4 cup crushed pecans together with 1/8 cup chia seeds, flax seeds, vanilla extract, and 1 tbsp MCT oil. Put the mixture into 1 cup of unsweetened almond milk. (8 net carbs).
3. Bulletproof coffee: blend nicely 2 tbsp grass-fed butter with 12 oz coffee and 1 tbsp MCT oil (0 net carbs).
4. Cacao Protein Shake: blend well 2 cups of unsweetened almond milk with 1 scoop chocolate protein powder, 1 tbs of baking cacao and ice cubes. (4net carbs).
5. Keto Yogurt: For this recipe, you only need 1 tbsp peanut butter, monk fruit packet, and vanilla extract. Mix all in 100g plain greek yogurt and your breakfast is ready! (6 net carbs)
6.Mexican Breakfast: with scrambled eggs mix: 1 low-carb tortilla, chorizo, shredded cheese, and salsa. (6net carbs)
7. Flax Muffins: Mix 1 egg with a splash of heavy whipping cream. Add monk fruit packet, a pinch of salt, vanilla extract, 4 tbs ground flax meal to the mixture. Blend everything well, put it into muffin cups, and bake in the microwave for 1 minute. (1net carb).
8.Keto Cream of Wheat: This delightful recipe is very simple! Just warm up Ricotta cheese and add a small amount of butter together with monk fruit packet. (0net carbs)
9. Elegant Breakfast: Fry 2 eggs and garnish with creamed spinach mixture ( heavy whipping cream + parmesan + boiled spinach). You can add prosciutto to enrich the combination. (3net carbs).
10. Scrambled Eggs on-the-go: Scramble 2 eggs and mix with grated cheese, heavy whipping cream, salt, pepper and chives. Put the mixture in muffin cups and microwave for 3 minutes. (3net carbs).