No-Carb Foods: Zero-Carb Foods for Your Ketogenic Diet
Some foods might optimally improve your overall ketosis. If you follow a keto diet, then you must have the perfect keto meal plan. You know that this diet shows effective results fast, but you must follow certain rules and truly dedicate yourself to the process. We will share some tips that might help you with the most important thing in the keto journey- the food itself.
Check Serving Sizes and Ingredients
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We must begin with the basics. First of all, if you are a keto beginner you need to learn which keto diet for beginners is good for you. Once you have your meal plan prepared you to need to always take care of the serving sizes and the ingredients that you use for each meal.
It is important to know that each labeled food has a chart with nutrient values. Also, often products that are considered to be 'keto-friendly' include some hidden sugars or ingredients that you won't find compatible with your keto meal plan. Because of these reasons, you must always check the ingredients you buy.
FOOD SELECTION
After knowing this useful tip we can jump to the next level- the choice and selection of different foods that are zero-carb and keto-friendly. Below we will share a list of each type of food with few best examples of each category.
Condiments
During your keto progress, you might find yourself struggling to add the best flavor to your meal. Condiments will help you significantly in this task. Below are the condiments that are zero carbs and keto-friendly. However, be always aware that some certain products include sugar in their composition (that's why you check the nutrient facts first before buying):
-Vinegar
-Mustard
-Mayo
-Hot sauce
Seasonings and Spices
Next on the list come the seasonings and spices. The different combinations of various spices, herbs, and seasonings can do magic in each regular keto recipe. In fact, you don't really have to worry about the spices and condiments because in most cases they come in minimal quantities. However, it is good to know which are completely keto-friendly:
-Oregano
-Dill
-Cinnamon
-Salt & pepper
-Cayenne pepper
-Basil
-Rosemary
-Chili powder
Fats and Oils
Your professional keto meal plan must include lots of fats and oils, that's for sure. In the list below we share those fats and oils that are considered to be the most healthy and compatible with each standard keto diet. It is also important to pay attention to these plans, oils and fats because they are supposed to be your main source of energy:
-Coconut oil
-Avocado Oil
-Olive oil
-Butter and ghee
-Medium-chain triglyceride (MCT) oil
Seafood and Fish
These kinds of foods are very rich in protein. Their high protein levels are also great for using the benefits of many healthy fats. There are also different other benefits such as omega oil and different vitamins that can be found in almost all seafood and fish keto recipes. However, some people might have serious health issues if they eat certain fish or seafood. Because of that, make sure that you are non-allergic and good to go with fish and seafood. If possible, eat at least once a week a fish/seafood meal because these foods are 0 or low carb with lots of healthy fats.
-Scallops, Lobsters, Clams, Mussels, Shrimps (these kinds of seafood might not be 0 carbs, but also low in carbs and good for keto)
-Bass
-Halibut
-Flounder
-Salmon
-Tuna
-Sardines
-Herring
-Swordfish
Meats and Protein
As we labeled fats and oils as crucial for the keto diet, the delicious meats should also be put in the same category. However, you must be always cautious with products based on protein. Some processed foods may include hidden carbs and sugars. Your routine check will prevent you from messing with your keto diet progress. Make sure that you always have meat on your table while in ketosis and eat different keto recipes that include different meats and proteins. These are some of those that are most popular in the keto diet meal plans:
-Chicken
-Lamb
-Beef
-Pork
-Duck
-Deli meats
-Turkey
Beverages
Drinking water is crucial during keto because of many different reasons. Despite the water, there are other beneficial and refreshing drinks that you can use in your meal plan while you are on a keto diet. Below are some of the most popular and healthy choices:
-Soda water
-Unsweetened, natural sparkling water
-Sugar-free soda alternatives
-Coffee
-Tea
-Plain water
In the end, you should always know that veggies are great for any keto diet as well as dairy products. Feel free to consume them, but always remember to check if they are low in carbs. We kindly hope that we influenced and helped with your choice well.