8 Health Benefits of Low-Carb and Ketogenic Diets
Which are the best benefits of a low carb ketogenic diet? This is the main question of every person preparing to start the famous keto diet. Naturally, as things come we want to be prepared for them and seek all information that we need. Ketogenic diet becomes as famous as it is because the good word spreads around. The benefits of the ketogenic diet widely affect both your mental and physical realities, improving your health and helping you modify your 'physicus' in the way you've always wanted.
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Below we will share which are the 8 best benefits that people find awesome after trying the keto diet. People struggling with diabetes will tell you that they are blessed to have found a keto diet and those who struggle with losing weight will tell you the same. This proves that ketogenic diet is not only a good 'tool' for losing weight, but it is an all-around improvement for the brain, digestive organs, liver, and heart, not to mention that by following the keto diet you can reverse type 2 diabetes.
Although there is much more to discuss and analyze on the topic we tried to separate the benefits that seriously build the way towards staying healthy, active, and happy. These are the 8 major benefits of a ketogenic diet:
1.Improved Mental Focus
It is not a secret that during the early stages of ketosis you can experience mental fog. However, this is just a huge change in the way your brain uses fuels for energy. The change from glucose to fat is a stressful process indeed, but once completed you can enjoy the fruits of the evolvement. Namely, you will manage the perfect set up for your brain, bones, and muscles with a balanced distribution of all healthy proteins throughout the entire body.
By following the ketogenic diet you won't ever mess your energy levels again. This will help you keep a clear mind and keep excellent focus. This change will help you focus better on all of the things you do (in the private or professional domain) and improve your mental health in general.
2. Reduced Blood Sugar and Insulin Levels
The low carb diets are focused on eliminating carbohydrates from the body. More precisely, ketogenic diet helps the body maintain normal levels of blood sugar by the destruction of glucose in the blood. Carbs are the number one calories when it comes to glucose and they represent your number one foes while on keto. If you follow the meal plans correctly, your body will never have the same needs for insulin and your blood sugar levels will never spike.
3. Enjoy More Energy
The process of ketosis is not really exhausting as many people claim to be. In fact, those are just the beginners who still adapt to the ketogenic way of function. However, once you achieve this new way of management and distribution of fuel for energy, your body will never be the same. Actually, your energy will be refreshed and permanently 'take care of' with you just following your keto diet plan.
4.Decrease Your Appetite and Lose Weight
By decreasing appetite is not referred to sole starvation but to being fully satisfied with your food intake during the day. This means that you will eat as much as to produce enough ketones so your body could work normally. This may also involve keto snacks and other small treats that you can enjoy, but hunger will be gone. If you exercise regularly during ketosis you have a great opportunity to lose weight fast.
5. Triglycerides Tend to Drop Drastically
Triglycerides are not healthy molecules during ketosis. Yes, they are molecules of fat, but they don't work in our favor when we want to lose weight. By cutting out carb foods you can face unwanted spikes in the levels of triglycerides in the bloodstream. However, the ketogenic diet is composed of excellent meal plans who will keep the levels of triglycerides in normal amounts and help you use the great best benefits of fat intake.
6. May Lower Blood Pressure
People often struggle with blood pressure and this regularly happens during, before or after the daily meals. Be aware that abnormality in the blood pressure levels is a huge risk factor for many diseases. This means that we should do anything in our power to keep them steady. Low carb diets are a great option to maintain such lifestyle and reduce your risk of high blood pressure.
7.A Great Portion of Fat Loss Comes from Your Abdominal Cavity
If you struggle with obesity you should definitely know this- excess fat is associated with inflammation and insulin resistance as excess fats tend to stack around the abdominal area (especially in overweight men). This fat is called visceral fat and is pretty much unhealthy. While on ketosis you will eliminate glucose so you will never be put in a position to stack up fat. This diet is especially beneficial for men after their 30s who gain weight dramatically fast because of unbalanced visceral fat.
8. Increased Levels of 'Good' HDL Cholesterol
There is good cholesterol as well! HDL - high-density lipoprotein is known as the good cholesterol for its good functions. HDL Cholesterol lowers the risks of heart disease and brain damage. To increase the levels of HDL cholesterol you should follow low-carb diets such as the ketogenic diet (especially diets that include larger amounts of healthy fats intake).