Keto Recipes

Crispy and Cheesy Smashed Keto Cauliflower

Cauliflower definitely stands among the nobility in the world of keto food, for certain. If we base our judgment on the usage and popularity of this veggie in so many recipes we will come to a conclusion that cauliflower is a true gift from nature for all of those who follow the keto diet.

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Today we are sharing another awesome recipe based on cauliflower. This recipe, of course, is low in carb and very delicious, healthy, and easy to make. During the holiday season, this recipe can be placed on your holiday dinner menu and it's acceptable both for those who follow the keto diet and those who don't. Cauliflower recipes are compatible with cheese and meat. Mashed cauliflower is almost a must in every average keto meal plan. This is both for the great nutrient riches of cauliflower itself, but also the unique taste and texture. In our today's recipe, you will see how awesome the combination of cheese and cauliflower can actually get. Open your horizons and enjoy!

 

CRISPY AND CHEESY SMASHED KETO CAULIFLOWER

 

 

The original recipe that is the inspiration for this keto recipe is actually the popular mashed potato. However, this version with cauliflowers is much better and includes parmesan cheese and pork breadcrumbs. This recipe is a good crowd pleaser, you can eat it with your family as a snack, it is great with beer or other cold beverages. Let's check the ingredients and the instructions for cooking.

 

INGREDIENTS

 

  • 1 medium head of cauliflower
  • 2-3 tbsp olive oil
  • salt to taste
  • 2-3 tbsp grated parmesan cheese
  • 3-4 tbsp pork rind breadcrumbs
  • 1 tsp parsley finely chopped

 

HOW TO PREPARE

 

First, chop the cauliflower into smaller pieces and steam all florets until tender and soft. Use paper to drain the cauliflower florets well and place them on a baking sheet prepared with parchment paper.

 

Before baking, softly smash each floret a few times and sprinkle salt, cheese, and pork rind breadcrumbs on the surface.

 

Before baking, preheat your oven to 425F and place the baking sheet. Bake the cauliflower florets for around 15 minutes. The cheese and breadcrumbs must turn crispy.

 

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