Holiday Keto Pecan Pie Bars
It's a true amusement to cook chocolate while in keto. Especially if the recipe includes other exotic ingredients and combinations. Today we continue with another stunning recipe- chocolate pecan pie bars that are 100% keto-friendly. These pecan pie bars are also a great holiday crowd-pleaser and nice refreshment for your holiday dessert menu.
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In not so distant past people truly loved the warmth of their house. The modern-day human is definitely walking a different life path, full of dynamic and busy days, and fast and short nights. The kitchen is neglected in most of our homes, at least for the majority of us. However, by following a keto diet, you are a person with a higher consciousness. All of the people whole try something different, who struggle to find their best way to protect and improve their health(both physical and emotional) are those who will enjoy great benefits in the long run. Any diet, self-care or health-improvement methods, physical activities, or meditation is good for your body. On the other hand, being with the people you love, sharing good moments, and spreading good vibes will also improve your overall health. The holiday season is that part of the year when we can find inspiration to make changes in our lives and we must enjoy every moment of it.
HOLIDAY KETO PECAN PIE BARS
One of the best ways to surprise yourself and your family is to include some 'news' on your holiday menu. Recently we share recipes of great crowdpleasers that are excellent for holiday occasions. The holiday keto pecan pie bars are a recipe full of interesting ingredients such as chocolate and nuts. The bars are healthy and low carb, they are tasty and delicious. Let's check the ingredients.
INGREDIENTS
Crust
- 1 1/4 cups almond flour
- 1/4 cup granular Swerve Sweetener
- 1/4 tsp salt
- 1/4 cup butter chilled, cut into small pieces
Pecan Pie Filling
- 1/2 cup butter
- 2/3 cup powdered Swerve Sweetener
- 2 tsp Yacon syrup optional, helps with color and flavor
- 1 1/2 tsp vanilla extract
- 1/2 cup heavy whipping cream
- 2 large eggs
- 1/4 tsp salt
- 1 cup pecans lightly toasted
- 2 ounces dark chocolate chips, sugar-free
HOW TO PREPARE
In a large bowl combine the sweetener, salt, and almond flour. Combine well and use a food processor for blending. Add butter slices on top and mix well until you have a homogenous substance. Then, spread the mixture into a 9x9inch pan and bake for 12 minutes on preheat oven to 325F( you can know that the baking is almost done when edges start turning golden). Set aside and prepare the filling.
Melt the rest of the butter in a medium sauce pan on low heat. Add the powdered sweetener and Yacon syrup and blend well until everything is nicely combined. After removing from heat add the eggs, the salt, the vanilla extract, and cream. Whisk well until everything blends.
Add the chocolate chips and the pecans to the crust. Then, pour the filling over top and make sure that you have equally covered each spot of the crust. Bake for another 20 to 25 minutes and let it cool for at least thirty minutes before serving. Bon appetite!
Find the full recipe at AllDayIDreamAboutFood.