Tips To Stabilize And Keep Weight Off After Keto Diet
The end of the keto journey should always be a moment of pleasure, joy, and happiness. Those who succeed in achieving their final goal are blessed to celebrate their success, determination, hard work, and dedication. However, life after keto is always a challenge.
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It is not easy to change your entire lifestyle, right? On the other hand, if you have achieved your final goal (losing weight for instance) you are supposed to recharge your 'life-batteries' and live a happier and more fulfilled life. You should be proud of yourself and share your experience with those who struggle to achieve the same as you.
On the other hand, your body will face a radical change once you switch from keto to normal food intake. In this article, we will share the basic and most important pieces of advice that can help literally anyone stabilize after ending keto.
TIPS TO STABILIZE AND KEEP WEIGHT OFF AFTER KETO DIET
First of all, we must mention that the worst challenge for each individual is the psychological pressure. While in keto, you count each and every calorie, you take care of everything you eat and drink, you must adjust your lifestyle and your free time to gain the best results out of your diet progress, etc. To switch your lifestyle is never easy, but all you have to do is keep mentally strong and keep all good habits such as regular exercise, eating healthy foods, and checking the quality of the products you buy. Your mental strength will keep you stable and remain responsible when it comes to keeping your weight off. Now, let's check the three expert tips for easing off the keto diet.
1. Add more protein to your plate
Eat foods with more protein, this will help you take the advantage of the thermic effect of food. Also, proteins can be very valuable during the new switch from ketones to carbs.
2. Gradually increase how many carbs you eat
Do not switch to a high level of carb intake immediately. This will shock your organism and you will feel the negative effects. Try increasing the carbs by 10g per day in the first week and track your weight.
3.Find your desired carb range
If you keep on tracking your weight gain during this period, you can see how the carb intake affects your entire body. At a certain point, you will be able to manage your meals and keep a constant weight. If you are in this phase already, the best thing you can do is stay loyal to your new rules and enjoy your food without worrying about gaining excess weight.