What Can You Not Eat on Keto? 15 Foods to Avoid
What you should not eat on a keto diet? This is the question that bothers many keto diet beginners but also experienced members of the keto community. We always want and need the best keto recipes and keto meal plans and by knowing the 'must nots' we are safe and secure during ketosis. In addition below, we will share the most common foods that you must avoid during the keto diet.
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The primary achievement in all keto diets is to get rid of the glucose from your body preventing it to turn fat into energy. To maintain such a process you must be aware of your carb levels and keep them low. By following this rule you must observe all calories of which no more than 5 to 10% should be carbs.
If you start following this strict principle you will soon realize that the key to success is, actually, to know what NOT to eat. Below you can discover the 15 "forbidden" foods for each keto diet:
1. Cake
All types of cake are bad for keto diet. Most of the cake types are full of sugar and the consumption of this food may result in wrecking the entire progress of your keto meal plan. Try to avoid cakes at all costs.
2. Milk
Milk contains high levels of lactose and milk sugar. On average serving of milk you will be provided with around 12 grams of sugar which is directly processed to become glucose. To avoid milk from mammals just try switching to almond or coconut milk.
3. Bread
This might be the biggest challenge for all keto diet beginners. Bread is an essential part of most of the regular meals, but it is a food that contains 15-20 grams of carbs per just a slice. Consuming bread during a state of ketosis or keto diet will result in abysmal degradation of your existing progress.
4. Apples
This might sound surprisingly weird but, yes, even some natural foods like fruit may be counter-productive during keto diet. This is the case with apples because they contain large amounts of carbohydrates. With each apple eaten you intake 20 grams of carbs inside your body. This amount is stunningly high for the regular daily perimeters in each keto meal plan.
5. Watermelon
There’s nothing as refreshing as cold watermelon on a hot summer day. However, ketoers can not enjoy it since it’s too high in carbs. A moderate 280g piece of watermelon gets 22 grams of carbs in your body. Swap it out with berries or avocado.
6. Quinoa
Quinoa is known for its health benefits but it's way too high in carbs to be useful in a ketogenic diet. Try to avoid quinoa for its high levels of carbs and switch to broccoli or cauliflower that are keto-friendly foods.
7. Corn
As you already guess, carbs in corn "go wild" so this food must be excluded from your ketogenic diet plan for good. Just a single cup of corn will load over 125 grams of carb into your body. This is a stunning amout for keto diet usrs who consume the same amounts in 1-2 week period.
8. French Fries
If you've already started your keto journey, take our piece of advice and change your favorite fries with cauliflower fries. Belive it or not, a small pack of fries will pack over 40 grams of carbs into your body. This speaks volume about why fries are not a keto-friendly food.
9. Ice Cream
Most of the ice creams contain high levels of sugar and milk. It is not easy to accept the fact that ice cream should be gone from your meal plans for good, but it is a fact that must be accepted if you are following a keto diet plan.
10. Rice
Rice also contains carbs or, more precisely, a cup of rice contains about 45 grams of carbs. Instead of sticking to rice, change it with other meals that will give you more pleasure during eating, and provide much fewer carbs.
11. Candy
We assume that most of the people using the keto diet plan do not consume candies. However, it is very important to be mentioned along these MUST NOT foods because candies store huge amounts of sugar. Sugar from candies will be transformed into glucose energy quickly after consumption.
12. Pizza
The worldwide most popular and beloved food is also on the keto MUST NOT list. The crust of the pizza contains high amounts of carbs above 25-30 grams per slice. Sauces and other hard pizza ingredients contribute even more in making the pizza a carb-bomb that must be avoided while on a keto diet.
13. Grapes
Grapes are also part of this list because of their nutrient values. If you serve 100grams of grapes you will be provided with 200 grams of carbs. Try replacing grapes with other fruits like blueberries or raspberries that are low on carbs.
14. Bananas
About bananas important is the fact that 97% of their calories consist of carbs. This is enough to know about why bananas, as healthy foods though, should remain out of your keto diet plan.
15. Beans
Beans are healthy food indeed. However, if you are on a keto diet, try switching to black soybeans. An average half-cup of beans contains 11-15 grams of carbohydrates. The proteins of beans are useful, but this level of carbs is just too high to be compatible with your keto diet.