14 Stunning Facts and Discoveries about Ketogenic Diets
The ketogenic diet is spreading around the globe rapidly. So many people are choosing this diet because of its awesome benefits and the delicious meal plans. When people hear about diet the first thing they think of is starvation, unpleasant meal plans with weird foods, hard struggles to lose weight, etc. The ketogenic diet's popularity is based on its unique and liberal approach in terms of food choice and its stunning effects when it comes to losing weight.
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In recent years this diet attracts a lot of attention and in this article we are going to share 14 important facts about keto diets. These facts might be interesting even for those who are experienced in keto because they show the multiple functionalities of the ketogenic diet and some unique tips and hints.
1. Keto diets may sometimes result in mild headaches and mood swings at the very beginning of ketosis. However, you must not be demoralized or afraid. This is completely normal and it's just temporary.
2. The ketogenic diet grows in popularity because of its basic idea to lose weight and improve health by cutting back on glucose and carbs. Fat becomes fuel for the energy production of the body. Foods rich in fat and protein are great to prevent hunger and build strong muscle mass.
3. The name of this diet comes from 'ketosis'. This is the process of turning fat into ketones. Ketones are hormones that help your body remain healthy and lose weight at the same time. The ratio of your food intake should look like this: 70-75% fat, 20-25% protein, and remaining carbs.
4. The ketogenic diet appears in 4 main types: SKD (standard), TKD(targeted), CKD(cyclical), and a high-protein alternative.
5. TKDs are good for those who are focused on bodybuilding. TKD means that you can eat carbohydrates but only when you are working out or after your exercise activities. Also, this is a good diet for those who work very hard and want to build strong muscle mass (gaining muscle weight is not an issue in this case).
6. SKD is the standard ketogenic diet that is fully based on the meal plan. In this diet, you have the ultimate principle of food consumption with a carbohydrates ratio not larger than 5%. This diet is probably the best because is adjustable and adaptable to different exercise or weight-loss programs.
7. CKD is the cyclical keto diet which allows you to follow a 5:2 plan. This plan is composed of the 5 days ketosis rule. This rule means that 5 days of the week you will be in the state of ketosis and in the last 2 days you allow yourself to eat foods rich in carbohydrates.
8. Keto diets are perfect for people struggling with diabetes. The ketosis state allows the body to prevent insulin spikes. As we already mentioned, during ketosis glucose is neglected and exterminated to the minimum normal level.
9. According to research ketosis is good for managing conditions such as polycystic ovary syndrome (PCOS), diabetes type 2, and even some cancers. The progress of the new discoveries connected with keto diet benefits and public health are yet to be seen, so in not so distant future the ketogenic diet will grow in popularity even more.
10. There are studies that suggest that a keto diet is likely to be more effective in losing weight than the standard calorie-control and low-fat approach. Some people show big differences in the weight-loss results when following a keto diet compared to following standard low fat and calorie control plans.
11. Some studies, also, show that ketogenic diets help to improve skin quality. Ketosis will help you prevent the growth of acne and skin abscess.
12. Keto diets can help to those suffering from seizures as well. It's thought that people struggling with epilepsy can use the benefits of keto diet to maintain their state better.
13. new research shows that ketogenic diets may have a stronger impact on dealing with diabetes compared to taking pills and different medications. Some people are switching to keto to control diabetes better than before.
14. If you decide to go on a keto journey you have the chance to burn excess and hidden fats in your body. This fat is responsible for many chronic conditions that are harmful to overall health.