5 Tips & Hints for Drinking Alcohol on the Keto Diet
If you wonder if alcohol is good for drinking during keto, this is the place where you can learn a couple of things about alcohol consumption during the ketogenic diet. The discussion about this topic is very complicated. First of all, the process of ketosis is based on burning fat for energy fuel instead of glucose. Also, we all know that alcohol is basically made of sugar which means they contain high levels of sugar. However, there are many exceptions, hints, and tips that can provide you with the same enjoyment in alcohol during the keto diet.
This browser does not support the video element.
Every food or drink that contains higher levels of carbs is not good for the keto diet in general. Alcoholic drinks belong to the same basket of no-good foods and drinks. Anyways, the ketogenic diet is very liberal and flexible. A couple of drinks are definitely not going to ruin your keto progress. You can be in keto and still enjoy the magic of parties and gatherings by relaxing yourself with a glass of your favorite drink.
Of course, this guide is not for alcoholics. Below in this article, you can see that if you follow a couple of simple rules you can still allow yourself to include alcohol in your diet once in a while. Here we can conclude that alcohol is not good for a ketogenic diet in larger quantities, but once in a while is not an issue, especially if you follow these simple tips:
1. Research Your Alcoholic Drinks
If you are a fan of booze, then you should learn your drinks very well. Not every alcoholic drink holds the same nutrient values as the others. For instance, one serving of vodka will contain around 95 calories of which 0 carbs. Whiskey and tequila are also good choices. Either way, just make simple research about each drink that you love and you can discover which drinks are good for the diet.
2. Try Low Carb Alcoholic Cocktails
The science behind the ketogenic diet always has some hidden gem for enthusiasts. Try searching on the web and you can find so many great low-carb cocktails to satisfy everyone's need. For example, vodka goes great in combo with lime, soda, and cucumber, or rum with sparkling water, a dash of lemon, and ice. There are so many excellent combinations that are very tasty and extremely refreshing.
3.If You Drink Spirits- Drink Them Straight
If you are on a keto diet and want to drink spirits you should be careful with them. Sometimes you just want to drink and you know you are going to do it despite the circumstances (such as being in ketosis). Anyways, you must stay protected and not mess up your keto progress and even cause worse health complications. While you are in ketosis you are more susceptible to feeling drunk and imbalanced. Because of this certain reason you should avoid drinking larger quantities of spirits mixed (of course, this is not the case with cocktails if you drink one or two per entire evening).
4. Say No To Beer
A regular pint of beer contains mroe than 15 grams of carbs. Enough said? This means that one pint of beer contains a number of carbs that is quite more than your daily allowance. Beer can seriously create issues and ruin your ketosis if you drink it regularly. On the other hand, you can find many low-carb beers and try them. If you are a beer fun go ahead- these beers contain up to 2 grams per bottle. At the same time, you must remain conscious and continue following your diet. Few exceptions, as we already said, are allowed, but you must have strong morale and keep ketosis as number 1 priority.
5.Avoid Drinking Wine
Alongside beet, wine is the most popular drink in the western hemisphere of our planet. However, wine is as bad as beer for your ketosis. You should avoid wines not only because of their high carb value but also because they can mess up your blood pressure too. Beginners in ketosis are always vital to drastic changes in their bodies. Wine affects multiple systems of which blood vessels are suffering spikes in blood pressure. Because of these two reasons (high in sugar and effect on cardio) you should always avoid wines and stick to spirits.