Best Keto Snacks: 12 Snacks That Won't Kick You Out of Ketosis
While in ketosis, snacks, and food, in general, are very important aspects that you must always care about if you want optimal and permanent results. The process of ketosis might be very complicated if you are a beginner. It is important to know that the ketosis process is good for the body and might be very healthy for the overall health of some individuals or serve as a suppressant/prevention of many different illnesses and health issues. Also, weight loss is one of its most popular benefits.
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The basic function of ketosis is the production of the hormone called ketone. The ketone production should become a main source of energy for the body. This happens when your body switches from burning carbs (sugar-glucose) to burning fats for energy production. There are different ketogenic meal plans and adjustable diets, however, they all require discipline and hard work.
This sounds even too strict, to be honest. Compared to most of the old-fashioned diets, the ketogenic diet is very liberal and adjustable, full of rich and tasty foods, and the results come faster, as well. These results are the final product of ketosis.
KETOSIS, LIFESTYLE, AND WEIGHTLOSS
In this article, we are going to share the 12 best keto snack options, but first, you should know that if you are in ketosis, your purpose, plan and goals are most important. People begin their keto journey for many different reasons. Some of them are satisfied with fast weight loss, others are following long term keto plans to maintain better health. Even some sports athletes and enthusiasts follow specific keto diet plans to build and shape their muscle mass faster and more effectively in the way they want. Indeed, the benefits of ketosis are great and you must be very disciplined to fulfill your 'mission'.
The intake of snacks while ketosis should be in correct synchronization with the basic keto meal plan. If you are trying intermittent keto fasting or any other technique to empower your ketone production, you must also place the keto snacks in the periods of the day when you waste the highest amounts of energy. At the same time, pay attention not to put the snacks very close to the main dish at the timetables. Of course, your best option is to consult with professionals to prepare the best and most compatible plan for the specifications of your own body. Exercising and good meal plans will provide stunning results and your keto snacks are very important in this process.
12 BEST KETO SNACKS
Keto snacks can serve multiple purposes. They can refresh your energy, stop your craving, become motivated for more daily workouts, etc. The choice of the snacks should be appropriate and correct, fully compatible with your basic keto meal plan. This means that the snacks must be low in carb and rich in fat and proteins. By proper intake of different foods, you will improve ketosis which is a metabolical state of the body that requires care and attention.
1. NUTS
Nuts are great for keto. You can prepare them really fast or they require no additional preparation to consume. They can replace chips, you can add them to salads, and, also, they can stop your cravings for something salty and crunchy. The most important about nuts is to always read their nutrient values before buying. Some of them are extremely low in carbs, but some of them have amounts that are strictly unallowed while in ketosis. When buying, choose nuts that have less than 5g of carbs per 100g.
2. STRING CHEESE/LAUGHING COW CHEESE
Different types of cheeses might significantly vary in their carb amount. The best keto cheeses are cheddar, gouda, and blue cheese. What is also curious is that, actually, string cheese is also low in carb and is completely compatible with keto. Try some of the mentioned cheeses in your keto diet as a snack. Fans of cheese and dairy products will definitely love this option.
3. HARDBOILED EGGS
Eggs are a great supplement when it comes to protein intake. If you are in ketosis and want to raise the levels of protein in your body, this snack is your perfect option.
4. LETTUCE WRAPS
This snack can quickly become your favorite. Veggies are always good for keto and lettuce is very low in carbs and great in taste. Of course, you can always use your imagination for the filling. This is a simple solution that is rich in taste and you can always change the filling according to your own taste. Adding some of the other foods from this list wrapped in lettuce can also be a good idea.
5. VEGGIES
We know that some of our readers dislike or get bored by veggies, but veggies are a must! Most certainly, they are among the most important, if not the most important keto snack on this list. Make sure that veggies have reserved placed in your keto meal plan for at least once or twice a week. They are very rich in vitamins and minerals, they are low in carb and you don't need to even prepare them (if you use to take them as a snack).
6. VEGGIE FRIES
Veggies are always an excellent choice for those in ketosis. You can prepare them in different ways and if you are bored with regular veggies- eat them baked! You just need keto-friendly oil, salt, lemon and they are ready after a couple of minutes of baking.
7. BACON
As expected, meat products can also be great keto snacks. Bacon is rich in fats and can refresh your energy fast during any time of the day. Feel always free to include bacon as a keto snack, especially after exercising.
8. BEEF JERKY
Another product authored by fans of meat. This product is very rich in protein and it's a good substitution for chips and other salty snacks. However, you must be very careful when buying beef jerky. The beef jerky is very low in carbs, but often some labels might include hidden sugar and other additives. You just need to read the nutrition info from each brand and choose those with the lowest carb values and with no sugars added.
9. POPCORN
This is a snack that most people on keto will definitely love. However, popcorns are not completely keto-friendly, but you shouldn't hesitate to have a serving of popcorn once in a while. It won't kick you out of ketosis, but you shouldn't include popcorn in your meal plan (just eat it occasionally).
10. DELI MEAT
A good charcuterie board is always a great crowd-pleaser and mouthwatering sight. Sometimes you should treat yourself with a plate of a couple of different deli meat combos. You can make finger sandwiches as a snack and eat them on daily basis. The deli meat is rich in fats and proteins that make it a good keto snack.
11. AVOCADO
Avocado is already popular among the keto community. Eating a raw avocado is highly recommended in ketosis, so you can always include avocados in your keto meal plan. You can eat avocado-based dinner for breakfast or you can use raw avocados as a snack.
12. KETO SMOOTHIES
The keto smoothies are another popular keto-snack option. You can create different combinations of healthy things by using only a blender. We would kindly recommend berries because fresh berries are very rich in taste, healthy, and probably the best low-carb (keto-friendly) sweet food. They are an excellent choice for making smoothies and mix well with dairy products and other foods.