Keto Meal Plan For Intermittent Fasting
If you already are part of the keto community you must've heard about the 16:8 fasting plan for losing weight faster in keto. This is just another simple method for boosting yourself towards achieving your goal. First of all, we would like to point out that NOT everybody starts a ketogenic diet to lose weight faster. This diet is great for people with difficult conditions (such as diabetes) and significantly helps them to improve their overall health. On the other hand, it is not a secret that ketogenic diets rose in popularity mainly because of their weight-loss benefits.
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Before continuing with this article, we would like to share one of the most important tips for keto diet beginners. STAY MENTALLY STRONG AND DONT HAVE SURREAL EXPECTATIONS. This is most probably your best piece of advice, better than any meal plan or food supplement. If you want to LOSE WEIGHT FAST AND EFFECTIVELY while in keto, you must be fully dedicated to your cause. That means you must be fully disciplined and dedicated to your own rules and principles adjusted compatibly to your personal keto meal and exercise plan. You can eat whatever you need to and even exercise regularly, but still, remain unable to lose weight in a fast and effective way.
KETO FASTING AND LOSING WEIGHT
There are many tricks and tips regarding the ketogenic diet. However, the most important thing you should know is that every single human being on this planet has a unique body composition. If something works for someone, it doesn't necessarily mean that the same thing will work for you in the same way and manner.
Do not rush, but first, discover and analyze your body. This can be very fun and amusing. Actually, during your early stages of ketosis, you might be able to truly learn your body and how specific food intake affects your organs. Of course, you can always talk to a professional and make tests before engaging ketosis. Either way, it's best to observe carefully and not rush in the early stage. We must warn you about this because keto fasting might be unnecessary and even counterproductive for certain individuals.
However, in most cases, keto fasting shows stunning results during keto. You must know that starving is as bad as overeating when it comes to the keto diet. This moderate fasting in keto has NOTHING to do with STARVATION. This fasting method is just a more strict and harder way to achieve weight loss faster. At the same time, you should know that exercising is a must during this keto fasting perid. Make sure that your exercises are between meals and snacks, this way you will enjoy huge benefits and feel awesome.
INTERMITTENT KETO FASTING AND KETO FASTING MEAL PLAN
Another great thing about keto fasting is that truly determined beginners are able to enter ketosis faster. The process of ketosis is the basic process of ketosis for the production of the hormone called ketone. This hormone becomes your main and only source of energy by replacing carbs. If you are able to follow the fasting meal plan properly and if your body is adaptable to such a lifestyle, you can be assured that you will lose weight fast and effectively, not to mention that you will enter ketosis faster than other keto beginners. Also, this intermittent keto fasting might significantly improve your metabolism and digestion system. Now, let's check the 7-day keto fasting meal plan. As we already said, there is no starvation, but the list of recipes is quite demanding (in terms of being disciplined and loyal to the plan).
First of all, you must be able to adjust your lifestyle schedule to keto fasting. This is how your 24-hour cycle should look like(this is why this fasting is called 16/8):
7:00 am Wake up
7:30 am Black Coffee or Tea no sugar
8:00 am Skip Breakfast
12:00 pm Lunch
3:00 pm Snack
8:00 pm Dinner
9: 00 pm Fasting
The rest 16 hours is fasting only.
Monday
Meal 1: Keto Tortilla Soup
Snack 2: Handful of nuts
Meal 3: Chicken Marsala
Tuesday
Meal 1: Broccoli Cheese Soup
Snack 2: Deviled Eggs
Meal 3: Chicken Satay with Dipping Sauce
Wednesday
Meal 1: Avocado Green Smoothie
Snack 2: Pork rinds
Meal 3: Keto Lasagna
Thursday
Meal 1: Broccoli Cheese Soup
Snack 2: Deviled Eggs
Meal 3: Chicken Satay with Peanut Dipping Sauce
Friday
Meal 1: Keto Chili
Snack 2: Cheese and Crackers
Meal 3: Beef Stroganoff
Saturday
Meal 1: Stuffed Avocado Chicken Salad Recipe
Snack 2: Keto Fat Bombs
Meal 3: Chicken tortilla soup
Sunday
Meal 1: Keto Macadamia Nuts Smoothie
Snack 2: Greek Yogurt with Berries
Meal 3: Baked Salmon with cauliflower rice
Remember that you must not follow this certain meal plan, but it's highly recommended. Of course, you can ask a professional or use an app to craft your own best meal plan for intermittent keto fasting. The most important thing about this way of keto dieting is to stay fully dedicated to your cause and exercise seriously during the process. If you manage to complete everything, you will be able to lose weight faster. Your satisfaction will make you wanna work even harder on yourself and, once you discover your body, you will be able to shape your body in the way you want. Meanwhile, you can improve your overall health and share your experience with those who struggle to lose weight faster.