Simple Microwave Keto English Muffin
Muffins- they are one of the most popular desserts all around the globe. Both adults and children love this simple, yet so delicious and original dessert.
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The origins of muffins come from the old days of Europe. The etymology of the word 'muffin' comes from the German word 'muffen' which means 'little cakes'. These 'little cakes' were discovered before the 19th century, but in the early 1800s, they become very popular in UK and USA. During this period the popular English Muffin brand is popularized.
Today we have different types of muffins and they are still adored by many people. The English Muffin, though, it's way more than just a cookie. You are able to consume this food with eggs, yogurt, butter, jam, etc. Also, you can add different things according to your own taste such as ham, mushrooms, cream, etc.
However, regular muffins contain a high amount of carbs and according to this fact, they are not compatible with keto meal plans. Today we will help our readers with the Keto-English Muffin Recipe.
SIMPLE MICROWAVE KETO MUFFIN
The secret of this recipe is almond flour. These muffins are gluten-free and carb-free, so you must not worry that eating this food will affect your keto diet progress. The recipe is simple for preparations and your kids are going to love it!
INGREDIENTS
- 1 tbsp butter melted
- 3 tbsp superfine blanched almond flour
- 1/2 tsp baking powder
- 1 large egg
HOW TO PREPARE
Melt the butter nicely in your microwave. This takes only a few seconds on high power. You can use ramekin for this process.
After the butter is melted, mix all other ingredients. Make sure that you mix everything nicely until you have a well-blended homogenous substance. Be extra careful with eggs and make sure they are completely and equally incorporated in the mixture.
Place the muffin in your microwave and bake for 90 seconds at full power capacity. The muffin will rise above the edges of your ramekin, but that's normal. After your muffin is cooked, cut it in half so you can spread butter, syrup or anything that you think will satisfy your senses. Enjoy your food!